Weigh In record (no journal entry) for 09 November 2019
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1635 kcal
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Fat: 66.95g | Prot: 70.71g | Carbs: 189.07g.
Breakfast: 花生醬三文治, 拿鐵咖啡. Lunch: 雞蛋（整個）, 農心 (NONG SHIM) 辛拉麵. Dinner: 煎蛋, 蝦仁, 原味時代 糙米飯, 高麗菜. Snacks/Other: 花生醬夾心餅乾. more...
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2105 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, 家事 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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janet 571206's Weight History
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