Weigh In record (no journal entry) for 30 September 2019
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1534 kcal
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Fat: 24.57g | Prot: 139.95g | Carbs: 184.69g.
Breakfast: Putih Telur Matang, Mitratani Edamame Deluxe Original, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Roti Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nanas, Mentimun (dengan Kulit), Jeruk, Sari Roti Roti Tawar Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sari Roti Roti Tawar Gandum, Mangga, Dada Ayam Rebus (Kulit tidak Dimakan), Bpi Sports ISO HD Protein Isolate. Snacks/Other: Sari Roti Roti Tawar Gandum, Mangga, Nescafe Classic. more...
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2150 kcal
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Exercise:
Fitness Training (Workout) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.2 kg a Week
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