Weigh In record (no journal entry) for 09 November 2019
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65 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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716 kcal
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Fat: 22.50g | Prot: 53.57g | Carbs: 80.47g.
Breakfast: Mitratani Edamame, Air Kelapa. Lunch: Hati Ayam, Ampela, Rumah Makan Sederhana Nasi Padang. Dinner: Lontong Sayur, Nasi Goreng, Udang Goreng. Snacks/Other: Mangga, Telur Puyuh, Cilok, Tahu Goreng, Es Kelapa Muda. more...
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Losing 0.7 kg a Week
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 Comments
09 Nov 19 by member: Aming73
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@aming73 hahahhaha....iyes. Seneng bgt. Jd semangattt
09 Nov 19 by member: atiek.k208
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Ayo rayakan,makan" 😁😁😁😁🏃🏃🏃🏃
09 Nov 19 by member: Aming73
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@aming73 hahhahahahaha racun lewat racun lewat 🤣🤣🤣🤣🤣🤣🤣
09 Nov 19 by member: atiek.k208
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atiek.k208's Weight History
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