Weigh In record (no journal entry) for 09 November 2019
|
57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1011 kcal
|
Fat: 17.93g | Prot: 33.21g | Carbs: 181.64g.
Breakfast: Siomay, Keripik Tempe, Nasi Putih. Dinner: Ayam Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Mangga, Kepala Djenggot Teh Hijau, Roti. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritasayang06's Weight History
|