Weigh In record (no journal entry) for 09 November 2019
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1011 kcal
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Fat: 17.93g | Prot: 33.21g | Carbs: 181.64g.
Breakfast: Siomay, Keripik Tempe, Nasi Putih. Dinner: Ayam Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Mangga, Kepala Djenggot Teh Hijau, Roti. more...
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Gaining 0.3 kg a Week
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ritasayang06's Weight History
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