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Voltando com a perda de peso e dieta! ☺️
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1162 kcal
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Fat: 64.74g | Prot: 91.86g | Carbs: 51.29g.
Breakfast: Cebolas, Tomates Vermelhos, Tapioca, Ovo Frito. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana. Dinner: Omelete ou Ovos Mexidos, Espetinho de Carne, Aquarius Aquarius Fresh, Aurora Medalhão de Filé de Peito de Frango. more...
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Losing 4.9 kg a Week
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gutierrymarques's Weight History
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