Weigh In record (no journal entry) for 09 November 2019
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68.8 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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563 kcal
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Fat: 23.12g | Prot: 29.95g | Carbs: 61.41g.
Breakfast: Crioulo Queijo Prato, Sadia Peito de Peru Defumado (40g), Wickbold Pão Integral Estar Leve, Banana Prata, Vigor Iogurte Grego Zero Morango. Snacks/Other: Cacau Show Trufa Lanut Pistache, Cacau Show Trufinha La Creme Ao Leite, Cacau Show Trufa Lanut Amendoim. more...
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Losing 0.1 kg a Week
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nathaaliasouza's Weight History
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