rafidahizzatul's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

67.5 kg Lost so far: 2.6 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

1238 kcal

Fat: 60.00g | Prot: 34.67g | Carbs: 140.18g. Breakfast: Nasi Goreng, Taro Taro Net (40g), Kue Coklat (dengan Campuran Coklat), Donat Dilapisi Coklat. Lunch: KFC Dada Ayam, Nasi Goreng, Es Teler. more...

1676 kcal

Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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rafidahizzatul's Weight History

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rafidahizzatul's Journal, 09 Nov 19

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rafidahizzatul's Weight History