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Diet itu bukan siksaan tapi mengajarkan kita untuk sehat ...makan lah sesuai kebutuhan tubuh bukan menyiksa tubuh karna menahan lapar 😀
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58 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1102 kcal
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Fat: 38.88g | Prot: 62.66g | Carbs: 126.54g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Kerupuk Makanan Ringan, Ikan Kembung, Ayam Goreng, Perkedel Kentang, Nasi Merah. Dinner: Semur Daging, Telur Dadar, Nasi Putih. Snacks/Other: Mangga. more...
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345 kcal
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Exercise:
Treadmill - 15 minutes, Squats (Legs) - 10 minutes, Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 15 minutes. more...
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steady weight
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