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can't weigh myself in Shanghai
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62 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1162 kcal
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Fat: 60.40g | Prot: 58.84g | Carbs: 96.55g.
Breakfast: Chicken Soup, Sweet or Dark Chocolate. Lunch: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Thigh (Skin Eaten). Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Fried Shrimp, Chicken Soup. more...
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Losing 10.5 kg a Week
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artthemumofthree's Weight History
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