Weigh In record (no journal entry) for 09 November 2019
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71.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1113 kcal
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Fat: 30.20g | Prot: 131.64g | Carbs: 84.51g.
Breakfast: Marmelade, Gut & Günstig Die Leichte Halbfettmargarine, Aldi Corned Beef, Aldi Milch 1,5%, Normaler Kaffee, Kupfer Hähnchenbrustfilet im Currymantel, Gut & Günstig Mehrkorn Brötchen. Lunch: Ener Bio Omega 3 Öl, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Mühlenhof Hähnchen-Innenbrustfilet. Dinner: Aldi Schafskäse, Kiwi, Harzer Harzer Käse, Jonagold. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2751 kcal
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Exercise:
Geräte Fitness Studio - 1 hour, Ironing - 1 hour, Yard Work (gardening) - 1 hour and 45 minutes, Kochen 150kcal/h - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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evamartina's Weight History
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