Weigh In record (no journal entry) for 09 November 2019
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1041 kcal
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Fat: 35.68g | Prot: 74.14g | Carbs: 100.62g.
Breakfast: Asda Toastie Crumpets. Lunch: Aldi Chicken & Bacon Pasta Salad. Dinner: Sainsbury's Chilli & Coriander King Prawns, Stir Fried Vegetables, Sainsbury's Ready Prepared Boodles. Snacks/Other: By Sainsbury's Vanilla Ice Cream, Danone Light & Free Greek Style Yoghurt. more...
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steady weight
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