Weigh In record (no journal entry) for 09 November 2019
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73.8 kg
Lost so far: 17.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1042 kcal
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Fat: 75.99g | Prot: 63.91g | Carbs: 31.66g.
Breakfast: Pickles, Trader Joe's Persian Cucumber, Italian Sausage. Dinner: Trader Joe's Persian Cucumber, Fried Pork. Snacks/Other: Rebel Mint Chip Ice Cream. more...
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Losing 2.9 kg a Week
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katie_bachi's Weight History
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