Weigh In record (no journal entry) for 10 November 2019
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1191 kcal
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Fat: 41.12g | Prot: 38.57g | Carbs: 177.44g.
Lunch: Kobe Bon Cabe Sambal Tabur, Chia Seed, Naraya Susu Kedelai, Pisang, Quaker Instant Oatmeal, Mangga, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Putih Telur Matang, Tahu Kukus. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Snacks/Other: Pepaya, Happytos Tortilla Chips, Naraya Oat Choco. more...
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Losing 0.7 kg a Week
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