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moletomzao
Journal
09 Nov 19
moletomzao's Journal, 09 Nov 19
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Weigh In record (no journal entry) for 09 November 2019
64.3 kg
Lost so far:
11.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
1355 kcal
Fat: 40.51g | Prot: 37.23g | Carbs: 204.10g.
Lunch:
Coca-Cola Coca-Cola Zero (Lata), Sushi com Vegetais Enrolados em Algas, Sushi Filadélfia, Sushi de Atum, Sashimi de Salmão.
Dinner:
Macarrão a Bolonhesa.
Snacks/Other:
Monster Energy Mango Loco, Nestlé Kit Kat White, Nestlé Kit Kat Dark.
more...
1575 kcal
Exercise:
Stretching (yoga) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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moletomzao's Weight History
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