andremagda13's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

60 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

1342 kcal

Fat: 35.65g | Prot: 91.25g | Carbs: 166.44g. Breakfast: Huevo Frito, Arepa con Queso. Lunch: Atún en Agua (Enlatado), Pasta sin Carne con Salsa de Tomate. Dinner: En Linea Cereal Bolitas Sabor Chocolate, Soprole Leche Descremada sin Lactosa, Quaker Avena Tradicional (30g). Snacks/Other: Proteinpro Protein Bar, Tottus Medialuna, Café con Leche. more...

1698 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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andremagda13's Journal, 09 Nov 19

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andremagda13's Weight History