Weigh In record (no journal entry) for 09 November 2019
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62.3 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1474 kcal
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Fat: 60.74g | Prot: 58.24g | Carbs: 177.48g.
Breakfast: Tarta de Calabaza, Nescafé Clásico, Lala 100 Proteína Reducida en Grasa. Lunch: Tarta de Calabaza, Bové Queso Oaxaca, Lechuga, Heinz Sweet Relish, RYC Corned Beef, Bimbo Pan Blanco (27,8g), McCormick Mayonesa para Tortas. Dinner: Gamesa Emperador Piruetas, Nestlé Nesquik Cereal, Sello Rojo Leche Light. Snacks/Other: Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate. more...
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Losing 1.4 kg a Week
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Taniatorres's Weight History
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