Weigh In record (no journal entry) for 27 August 2010
|
98.3 kg
Lost so far: 4.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 41.09g | Prot: 74.50g | Carbs: 150.01g.
Breakfast: Nonfat Vanilla Latte (Grande), Blueberries, Light Fat Free Yogurt, Kellogg's Lowfat Granola with Raisins. Lunch: Trader Joe's Raspberry Dried Fruit Bar, Oil and Vinegar, Yellow Tomato, Mozzarella. Dinner: Beer, Beets, Tillamook cheddar, Butter, 21 Whole Grains Bread, Shrimp. Snacks/Other: String cheese. more...
|
|
2435 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 3 minutes. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|