Weigh In record (no journal entry) for 10 November 2019
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54.8 kg
Lost so far: 17.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1224 kcal
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Fat: 70.50g | Prot: 75.02g | Carbs: 90.89g.
Breakfast: 米森 有機純黑芝麻粉, 酪梨, Costco 奇亞籽, Kirkland 無調味核桃, 烤地瓜, 無糖豆漿, 水煮蛋, 蘋果. Lunch: 綠辣椒, 櫛瓜, 海帶（加醬油）, 油豆腐, 皇宮菜, 鵝肉, 煮熟的黃秋葵, 洋蔥, 紅甜椒/紅色燈籠椒, 山藥, 黄色燈籠椒. Dinner: 地瓜葉. more...
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Losing 2.8 kg a Week
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