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♥2019/11/10💋
AM：04:21
斷32次👉🏻19.5H
體脂14.7、B17.3、重45.4
PS：今日700
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45.4 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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736 kcal
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Fat: 39.75g | Prot: 51.04g | Carbs: 47.80g.
Breakfast: Weider 膠原蛋白粉, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 小黃瓜, 雞蛋（整個）, 永興豆類加工廠 菜鬆, 憶霖 元氣一番沙拉醬. Dinner: 青椒, 青花菜, 滷雞腿, 雞蛋, 真品 細豆腐, 魚湯, 玉米筍, 四季豆, Costco 冷凍鱸魚片, 甜椒. Snacks/Other: 烤地瓜, Kirkland 胡桃, G7 純咖啡, Costco 莫恩斯特乾酪. more...
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steady weight
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