Weigh In record (no journal entry) for 10 November 2019
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83.8 kg
Lost so far: 21.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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471 kcal
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Fat: 13.11g | Prot: 29.53g | Carbs: 64.28g.
Lunch: Tomat Merah, Kangkung, Kerupuk Makanan Ringan, Telur Rebus, Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga. more...
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Gaining 0.9 kg a Week
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dwiyanti85's Weight History
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