Weigh In record (no journal entry) for 27 August 2010
|
132.9 kg
Lost so far: 22.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 74.82g | Prot: 79.82g | Carbs: 52.18g.
Breakfast: Unsweetened Soy milk westsoy, Pecans. Lunch: Cucumbers, Broccoli, Grape Tomatoes, Turkey Meatballs, Mozzarella Balls, Cole Slaw, grilled chicken, Pepper Steak. Snacks/Other: Tide Me Over - Strawberry Banna, Dentine Gum, Pecans. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smilesong's Weight History
|