Weigh In record (no journal entry) for 10 November 2019
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61.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2103 kcal
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Fat: 77.38g | Prot: 92.73g | Carbs: 261.67g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Tempe, Tumis Buncis, Mie Telur (Ditambah, Masak), Nasi Putih, Ayam Goreng. Lunch: Telur Goreng, Nasi Putih, PT. Coca-Cola Bottling Indonesia Nutriboost. Dinner: Nasi Uduk, Ayam, Tempe Orek. Snacks/Other: Kue Bolu, Roma Malkist Coklat. more...
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Losing 1.3 kg a Week
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no longer yours's Weight History
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