Weigh In record (no journal entry) for 10 November 2019
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72 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1196 kcal
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Fat: 50.96g | Prot: 66.22g | Carbs: 130.52g.
Breakfast: Stroberi, Kakao Bubuk (tanpa Gula), Greenfields UHT Full Cream Milk, Pisang, Quaker Oat. Lunch: Sinti Bumbu Pecel, Telur Dadar, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar). Dinner: Keju Cheddar, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Alpukat, Semangka. more...
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Losing 1.3 kg a Week
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Vivi ELnesha's Weight History
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