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相约九八😏😏😏
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52.9 kg
Lost so far: 6.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1208 kcal
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Fat: 53.14g | Prot: 76.43g | Carbs: 119.09g.
Breakfast: 全麦煎薄饼, 玉米饼, 鹌鹑蛋, 炒四季豆, 炒香菇. Lunch: 黄瓜, 炒茄子, 番茄炒蛋, 炒绿豆芽, 炒豆角, 面条. Dinner: 豆腐, 清蒸或水煮虾, 素炒芹菜, 黑米. more...
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Losing 1.4 kg a Week
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