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55.45公斤，24.3%。
今天血糖85，昨晚有吃素食自助餐的黃金泡菜20克+阿里郎泡菜35克+布朗尼微波蛋糕（內含洋車前子1.3克）+菊糖15克，洋車前仔3.2克的豆漿杏仁飲。
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55.5 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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891 kcal
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Fat: 55.95g | Prot: 48.90g | Carbs: 72.77g.
Breakfast: 酪梨, 半甜巧克力豆, 安佳 鮮奶油, Almond breeze 無糖杏仁飲, 雞蛋, NOW 洋車前子粉, 義大利無糖可可粉, 加利福尼亞杏仁粉, now菊糖, 義美 無糖豆漿, Almond breeze 無糖杏仁奶, 洋車前仔（三實）. Lunch: 卜蜂 輕食沙拉胸, 7-11 宗家府黃金泡菜, 韓式泡菜, 番茄炒蛋, 毛豆仁（龍鳳含纖維）, 炒青菜. more...
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Losing 2.1 kg a Week
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