Weigh In record (no journal entry) for 10 November 2019
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65.9 kg
Lost so far: 15.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1466 kcal
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Fat: 63.67g | Prot: 70.00g | Carbs: 154.45g.
Breakfast: Orion Choco Pie, Чай, Омлет с Молоком. Lunch: Чай, Творожная Запеканка с Яблоками. Dinner: Салат из Помидоров и Огурцов, Курица Вареная, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Мандарины, Братья Караваевы Пирожное Картошка , Фермерское Подворье Йогурт Груша-Злаки. more...
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2509 kcal
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Exercise:
Driving - 46 minutes, Showering - 10 minutes, Hiking - 1 hour and 20 minutes, Washing Dishes - 10 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes, Cooking - 2 hours, Housework - 2 hours. more...
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Losing 0.3 kg a Week
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mishkina265's Weight History
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