Weigh In record (no journal entry) for 10 November 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1816 kcal
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Fat: 88.23g | Prot: 67.37g | Carbs: 190.39g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), White Rice, Mango, Fried Egg, Mie Sedaap Mie Goreng. Lunch: Chicken Nuggets. Dinner: Meat, Iced Tea. more...
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Losing 0.3 kg a Week
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ririnkireina's Weight History
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