Weigh In record (no journal entry) for 10 November 2019
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55.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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3752 kcal
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Fat: 134.90g | Prot: 128.74g | Carbs: 510.03g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片, 克寧 奶粉, 里仁 黑芝麻粉, 荷包蛋, 水煮蛋. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 雙層牛肉吉事堡, 麥當勞 (McDonald's) 玉米濃湯(小). Dinner: 綠豆湯, 阿聰師 芋頭小酥餅, 便當. Snacks/Other: 巧克力, 麥維他 (McVitie's) 消化餅, 日興堂 狀元餅, 香蕉, 黑松 FIN健康補給飲料 (290毫升), 義美 芋頭酥餅. more...
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Losing 0.2 kg a Week
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