Weigh In record (no journal entry) for 10 November 2019
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59 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1011 kcal
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Fat: 49.06g | Prot: 65.84g | Carbs: 82.46g.
Breakfast: 柚子, 蒸南瓜, 炒雞蛋（整個）, 全聯 三色印加藜麥, 豬肉碎, Costco 蝦仁, 承新 豆腐皮. Dinner: 全聯 三色印加藜麥, 柚子, 透抽, 核桃, 富統 滷排骨, 白菜滷, 白帶魚, 雪菜, 豬肉碎, 毛豆, 白飯. more...
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Losing 1.4 kg a Week
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sansantseng's Weight History
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