Weigh In record (no journal entry) for 10 November 2019
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2836 kcal
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Fat: 159.28g | Prot: 139.58g | Carbs: 212.79g.
Breakfast: 防彈咖啡. Lunch: 麥當勞 (McDonald's) 薯條(中), 馬鈴薯沙律, Costco 厚片吐司, 拿坡里 炸雞翅, 烤鱈魚（有粉漿或麵包糠）, MOS 冰拿鐵咖啡（M), 玉米濃湯. Dinner: 炒空心菜, 魚湯, 油炸魚柳, 7-11 大冰拿, 滷蛋, 煎雞蛋卷或炒雞蛋（加蔬菜）, 鳳梨酥, 橘子. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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