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karena oh karena 🤭
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1281 kcal
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Fat: 36.26g | Prot: 52.91g | Carbs: 180.82g.
Breakfast: Kue Bawang, Indomie Rasa Soto Mie, Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis Cokelat. Lunch: Bimoli Minyak Goreng, Ikan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.5 kg a Week
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><ASTUTI><'s Weight History
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