Weigh In record (no journal entry) for 09 November 2019
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78.9 kg
Lost so far: 17.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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542 kcal
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Fat: 43.44g | Prot: 32.04g | Carbs: 6.73g.
Lunch: Cebolas, Pepino (Descascado), Sadia Linguiça Fininha, Ovo Mexido, Salada de Alface com Vegetais Variados. more...
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Losing 0.7 kg a Week
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Silpotter's Weight History
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