Weigh In record (no journal entry) for 10 November 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1300 kcal
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Fat: 42.45g | Prot: 46.29g | Carbs: 192.79g.
Breakfast: Apel Fuji, Tomat, Wortel, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Mie Telur (Ditambah, Masak), Kerang (Spesies Campuran). Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Heavenly Blush Yogurt Strawberry, Bertolli Extra Virgin Olive Oil, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Biokul Yogurt Plain, Kentang Goreng. more...
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Losing 0.4 kg a Week
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