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naik lagi 😰 smoga bisa lanjut ke 48 😚
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50.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1402 kcal
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Fat: 23.10g | Prot: 102.46g | Carbs: 200.82g.
Breakfast: Ronnie Coleman King Whey, Cimory Yogurt Set Low Fat, Buah Pir, Pepaya, Kismis, Myprotein Impact Whey Protein Vanilla, Cimory Yogurt Set Low Fat, Tomat Merah, Apel. Lunch: Cap Cay Kuah, Ikan Tongkol, Cap Cay Kuah, Telur Ceplok, Nasi Putih, Ikan Tongkol, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Cap Cay Kuah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cimory Yogurt Set Low Fat, Kismis, Tomat Merah, Buah Pir, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kerupuk Asin, Popcorn, Wajik, Kerupuk Makanan Ringan. more...
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Gaining 2.1 kg a Week
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rani.ranhae.akp's Weight History
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