Weigh In record (no journal entry) for 10 November 2019
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86.1 kg
Lost so far: 15.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2025 kcal
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Fat: 122.16g | Prot: 98.39g | Carbs: 139.27g.
Breakfast: 瑞穗 低脂牛奶, 麥片. Lunch: 白飯, 大頭菜, 沙朗牛排, 排骨湯, 炒豆角, 素炒芹菜, 煮熟的綠色椰菜. Dinner: 大頭菜, 炒茄子, 炒香姑, 排骨湯, 蒜泥白肉, 全聯 爆汁豆干切, 素炒芹菜, 全聯 茭白筍. more...
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Gaining 2.8 kg a Week
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lsb31068's Weight History
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