Weigh In record (no journal entry) for 10 November 2019
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74 kg
Lost so far: 13.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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509 kcal
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Fat: 14.20g | Prot: 17.59g | Carbs: 82.87g.
Breakfast: V-Soy Soya Bean Milk, Quaker Instant Oatmeal, Pisang. Lunch: Telur Goreng, Sayur Campuran, Shirataki Mie Kering. more...
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Gaining 0.7 kg a Week
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manikprayustini's Weight History
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