Weigh In record (no journal entry) for 10 November 2019
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50.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1424 kcal
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Fat: 66.26g | Prot: 74.21g | Carbs: 137.41g.
Elevenses: 德國香腸, 饅頭, 炒雞蛋, 巧克力豆奶, 豆漿. Lunch: Costco 凱薩沙拉. Dinner: 雞蛋麵（煮熟）, 雞蛋麵（煮熟）, 雞湯, 麻油, 義美 肉羹, 波蛋. more...
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Losing 0.7 kg a Week
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daphne1956's Weight History
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