Weigh In record (no journal entry) for 10 November 2019
|
57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
2104 kcal
|
Fat: 130.00g | Prot: 102.40g | Carbs: 146.82g.
Breakfast: 光泉 光泉水蜜桃綜合優酪乳, 馬可先生 葡萄乾核桃雜糧麵包, 金弘 無糖花生醬, 星巴克 (Starbucks) 拿鐵(大杯), 毛豆, 荷包蛋. Lunch: 香蕉, 紅龍 牛肉湯. Dinner: 全家 千層玉子燒, Costco 烤大雞腿, 毛豆. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|