Weigh In record (no journal entry) for 10 November 2019
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89.9 kg
Lost so far: 4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1693 kcal
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Fat: 31.64g | Prot: 141.49g | Carbs: 193.32g.
Breakfast: Kohlrabi, Kaffee, K-Classic Kochhinterschinken, Philadelphia So Leicht, Delba Pumpernickel, Leerdammer Leger, Milbona Kondensmilch 4% Fett. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Spitzkohl, Gehackter Knoblauch, Zwiebeln, Penny Markt Passierte Tomaten. Dinner: Almare Schlemmerfilet "Italiano". Snacks/Other: Rosewein, Red Bull Sugarfree Energy Drink, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 0.7 kg a Week
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Morris37's Weight History
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