Weigh In record (no journal entry) for 10 November 2019
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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696 kcal
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Fat: 16.45g | Prot: 21.15g | Carbs: 119.08g.
Breakfast: Udang Goreng. Lunch: Tapeketan Putih Tape Ketan Putih, Ayam Goreng, Udang Goreng, Nasi Putih. Dinner: Udang Goreng, Sate Ayam. Snacks/Other: Buah Pir, Wingko Babat, Mangga. more...
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Losing 2.1 kg a Week
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atiek.k208's Weight History
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