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早上
39.1
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69.9 kg
Lost so far: 6.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1428 kcal
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Fat: 53.06g | Prot: 128.11g | Carbs: 107.17g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煎包. Lunch: 全家 拿鐵咖啡, 7-11 完熟番茄蔬菜湯, 7-11 鹽麴雞腿溫沙拉, 7-11 茶葉蛋. Dinner: 冬瓜排骨湯, 芥蘭, 豬里肉（全塊，瘦肉）, 黃瓜炒木耳, 飯, 雞胸肉（油炸或煎）. Snacks/Other: Myprotein 奶茶口味. more...
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Losing 1.4 kg a Week
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kingline56789's Weight History
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