Weigh In record (no journal entry) for 10 November 2019
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88 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2019:
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1253 kcal
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Fat: 45.65g | Prot: 95.73g | Carbs: 118.23g.
Breakfast: Tahu Kukus, Tahu Kukus, Tempe, Bubur Kacang Hijau. Lunch: Ikan Layang, Tempe Goreng, Bihun Panjang, Telur Dadar, Nasi Kuning. Dinner: Siomay, Kerupuk Beras, Tahu Kukus. Snacks/Other: Teh Tawar, Kopi Biasa. more...
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3040 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Housework - 2 hours, Dance (slow step) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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