Weigh In record (no journal entry) for 10 November 2019
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63 kg
Lost so far: 35 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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560 kcal
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Fat: 14.24g | Prot: 28.44g | Carbs: 81.96g.
Breakfast: Tahu Kukus, Ubi Jalar (Manis), Oatmeal Instan. more...
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Losing 3.5 kg a Week
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