Weigh In record (no journal entry) for 10 November 2019
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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738 kcal
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Fat: 44.03g | Prot: 71.31g | Carbs: 13.44g.
Breakfast: Tempe Goreng, Tempe Goreng, Ikan Tongkol Goreng, Ikan Tongkol Goreng, Ikan Tongkol Goreng, Tahu Goreng, Tahu Goreng. more...
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Losing 3.5 kg a Week
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