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09/11/2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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456 kcal
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Fat: 10.49g | Prot: 14.29g | Carbs: 76.66g.
Breakfast: Miel, Danone Activia Yaourt Nature, Datte. Lunch: Danone Activia Yaourt Nature, Pommes de Terre (Chair, sans Sel, Bouillies). Dinner: Pommes de Terre (Chair, sans Sel, Bouillies), Danone Activia Yaourt Nature. more...
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176 kcal
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Exercise:
marche machine - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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