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7 hari defisit kalori turun lumayan tapi lemes dan pusing, makan 1x. Kalori masuk cuma 500-700. Setelah baca baca ini ekstrem dan gak baik akhirnya diubah pola nya.
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76.6 kg
Lost so far: 3.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1030 kcal
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Fat: 48.11g | Prot: 42.45g | Carbs: 118.56g.
Lunch: Nasi Putih, Boiled Egg, Vegetable Soup (Home Recipe). Snacks/Other: Avocado, Water , Fried Tofu , Mango. more...
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Losing 4.6 kg a Week
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