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Start diet OCD dgn jendela makan dr jam 11 siang - 2 siang. Makan apa aja tapi gak berlebih dijendela makan itu. Kalori sekitar 1100-1200 Alhamdulillah gak pusing lagi
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76.4 kg
Lost so far: 4.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1297 kcal
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Fat: 35.92g | Prot: 70.15g | Carbs: 173.14g.
Lunch: Meat, Carrots, Boiled Potato (without Peel), Nasi Putih, Sinti Sambel Pecel. Dinner: Aice Semangka, Papaya, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Mochi, Indomart Tempe Mendoan. more...
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Losing 1.4 kg a Week
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tiaratanjungg's Weight History
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