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Ini timbang pagi hari, gpp ocd aja yg penting kalori cukup dan gak pusing. Gpp pelan turunnya
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76.2 kg
Lost so far: 4.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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963 kcal
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Fat: 36.35g | Prot: 47.16g | Carbs: 111.64g.
Lunch: Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Egg, Nutella Selai Coklat, Bread. Snacks/Other: Lay's Rasa Rumput Laut, Papaya. more...
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Losing 1.4 kg a Week
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tiaratanjungg's Weight History
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