Weigh In record (no journal entry) for 10 November 2019
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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866 kcal
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Fat: 48.38g | Prot: 53.25g | Carbs: 59.37g.
Breakfast: Чечевица Вареная, Сметана . Lunch: Краснокочанная Капуста, Печень Говяжья, Обычный Майонез. Dinner: Яичница (с Целым Яйцом). Snacks/Other: Грецкие Орехи, Авокадо. more...
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Gaining 1.4 kg a Week
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snigir1984's Weight History
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