Weigh In record (no journal entry) for 10 November 2019
|
53.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1198 kcal
|
Fat: 27.53g | Prot: 84.74g | Carbs: 169.23g.
Breakfast: Pepaya, Mangga, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal Grain. Lunch: Perkedel Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jagung Manis Kuning, Petai, Tropicana Slim Madu Bebas Gula, ABC Saus Sambal, Mentimun (dengan Kulit), Telur Ceplok, Kembang Kol Dimasak (dari Segar). Dinner: Pepaya, Mangga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poppy Dea's Weight History
|